{"id":17068,"date":"2024-02-01T11:08:23","date_gmt":"2024-02-01T11:08:23","guid":{"rendered":"https:\/\/my-trainer.gr\/?p=17068"},"modified":"2024-02-01T12:03:56","modified_gmt":"2024-02-01T12:03:56","slug":"%cf%80%ce%bf%cf%85-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%bd%ce%b9%cf%8e%ce%b8%ce%b5%ce%b9%cf%82-%cf%84%ce%bf-%ce%b2%ce%ac%cf%81%ce%bf%cf%82-%cf%83%cf%84%ce%b1-squats","status":"publish","type":"post","link":"https:\/\/my-trainer.gr\/?p=17068","title":{"rendered":"\u03a0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b1 squats."},"content":{"rendered":"\n<p>\u039c\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 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\u03c4\u03bf\u03c5 \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2. \u0391\u03c5\u03c4\u03cc \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2.<\/p>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5 \u03a4\u0395\u039b\u0395\u0399\u0391 &#8230; \ud83d\ude4f\ud83d\ude4f\ud83e\udef6\ud83e\udef6<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/explore\/tags\/squats\/\">#squats<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/squat\/\">#squat<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/glutes\/\">#glutes<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/fitnes\/\">#fitnes<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/health\/\">#health<\/a><a href=\"https:\/\/www.instagram.com\/explore\/tags\/slimfit\/\">#slimfit<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 Squat \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1<\/p>\n","protected":false},"author":1,"featured_media":17069,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83,81],"tags":[],"class_list":["post-17068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset","category-tips"],"_links":{"self":[{"href":"https:\/\/my-trainer.gr\/index.php?rest_route=\/wp\/v2\/posts\/17068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-trainer.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-trainer.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-trainer.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-trainer.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17068"}],"version-history":[{"count":1,"href":"https:\/\/my-trainer.gr\/index.php?rest_route=\/wp\/v2\/posts\/17068\/revisions"}],"predecessor-version":[{"id":17070,"href":"https:\/\/my-trainer.gr\/index.php?rest_route=\/wp\/v2\/posts\/17068\/revisions\/17070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my-trainer.gr\/index.php?rest_route=\/wp\/v2\/media\/17069"}],"wp:attachment":[{"href":"https:\/\/my-trainer.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-trainer.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-trainer.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}